Wellness Sessions

Taos Yoga Therapy is dedicated to supporting and guiding you toward self-discovery of your innate wisdom so that you shift from a state of imbalance to balance, heal the body-mind, and experience personal transformation.

Our wellness sessions are designed based on your specific needs, challenges, and goals. By selecting appropriate yoga practices and mentoring you in their proper execution, we empower you with tools to take responsibility for your own state of mind and put you on a positive path toward optimal health.

Yoga Therapy is ideal for those who are living with or recovering from pain, who are dealing with specific health challenges or injuries, or who are striving for optimal health and prefer a slower-paced program in a one-on-one setting.

Personal Instruction supports beginning and experienced practitioners in taking one’s practice to a whole new level of understanding by participating in the time-honored discipline of teacher-student mentoring.

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Taos Yoga Therapy provides skilled therapeutic application of the ancient practice and philosophy of yoga to promote healing and restore health at all levels of the individual. It can be practiced alone or used as a complement to medical treatment of chronic and acute physical and/or mental conditions.

Therapeutic yoga offers an individualized approach that comprises a wide range of mind and body practices, from postural asana and pranayama (breathing exercises) to deep relaxation and meditation techniques. It is ideal for those who are living with or recovering from pain, who are dealing with specific health challenges or injuries, or who are striving for optimal health and prefer a slower-paced program in a one-on-one setting.

To ensure safety and efficacy, Monique individually assesses and develops a specialized yoga therapy program for each client’s specific health challenges, age, goals, needs, etc.

Yoga Therapy is useful for:
– Back care – High blood pressure
– Joint pain – PTSD
– Scoliosis – Parkinson’s Disease
– Arthritis – Poor posture
– Immune function – Immune function
– Stress related issues – Weight loss
– Breathing difficulties – Sleep issues
– Musculoskeletal conditions – Osteoporosis
– Depression and anxiety – Fibromyalgia
– Sports injuries – Poor posture
   
   

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Personal yoga instruction is the most authentic form of establishing a personal practice. Each session is customized to meet the unique needs, interests, and goals of the student. These sessions enhance the student’s group class experience, and provide the skills, knowledge, and confidence to practice regularly at home.

Your session may include: needs and posture assessment, yoga postures (asana), breathing exercises (pranayama), therapeutic postures, meditation, chanting, ritual, Yoga Sutra study, sound, and dietary and lifestyle recommendations.The common denominator of each session is honest and compassionate feedback that helps to bring clarity to your current mental and physical health, as well to establish goals for personal transformation.

Personal instruction is particularly helpful for people who:
– Need a foundation in yoga fundamentals before attending public classes
– Want to establish or refine a home practice
– Wish to deepen their understanding of meditation, yoga philosophy,    pranayama, mantra, and chant

Classes: Taos Yoga Therapy offers a variety of rates and punch cards to meet your budget.
Drop-in:
60 min class: $10
90 min class: $15
Monthly Punch Cards:
Six Classes: $78 (Exp. 1 mo from purchase date)
Unlimited: $120 (Exp. 1 mo from purchase date)
You + Spouse Unlimited: $175 (Exp. 1 month from purchase date)
Monthly Workshops: 
$25 per workshop
Workshops require advanced registration.
Wellness Sessions:
Reflexology with Susan:
60-minute: $65
Personal Wellness Sessions and Yoga Therapy 
Julie: 60-min $45; 90-minute $65     (3) 60-minute sessions $115; (3) 90-minute sessions $175
Raquela: 60-min $65; 90-min $85    (3) 60-minute sessions $175; (3) 90-minute sessions $230
Monique  60-min $80; 90-min $115  (3) 60-minute sessions $200; (3) 90-minute sessions $300
*Sessions expire six months from purchase
To schedule a Wellness Session, please call: 575-613-0519.
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An initial intake form, along with a discussion of your current condition and goals, is included in the first session. This allows Monique to develop a therapeutic program that is tailored to your specific needs.

Sessions are generally scheduled for 60 or 90 minutes and may include, but are not limited to: centering/body awareness exercises, breath, movement, sound, chanting, meditation, and diet and lifestyle recommendations.

Client Intake Form