Personal yoga instruction is the most authentic form of establishing a personal practice. Each session is customized to meet the unique needs, interests, and goals of the student. These sessions enhance the student’s group class experience, and provide the skills, knowledge, and confidence to practice regularly at home.
Your session may include: needs and posture assessment, yoga postures (asana), breathing exercises (pranayama), therapeutic postures, meditation, chanting, ritual, Yoga Sutra study, sound, and dietary and lifestyle recommendations.The common denominator of each session is honest and compassionate feedback that helps to bring clarity to your current mental and physical health, as well to establish goals for personal transformation.
Personal instruction is particularly helpful for people who:
– Need a foundation in yoga fundamentals before attending public classes
– Want to establish or refine a home practice
– Wish to deepen their understanding of meditation, yoga philosophy, pranayama, mantra, and chant